Costa del Sol San Francisco Introduces Slim-It Body Wrap

Costa del Sol San Francisco Introduces Slim-It Body Wrap











The Slim-It Body Wrap is a self-service body wrap that burns calories and eliminates toxins.


San Francisco, CA (PRWEB) November 10, 2011

Going all the way back to ancient Egypt, body wraps have long been regarded as a relaxing way to flush toxins from the body and lose weight. Body wraps have traditionally required an attendant to apply creams, wrap up, and control the heat settings. But the new Slim-It Body Wrap is a self-serve infrared body wrap system that features disposable body suits and easy-to-use controls, giving the user a more private, sanitary, and customizable body wrap experience. Costa del Sol, a San Francisco tanning salon, will begin offering Slim-It Body Wraps just in time for the holidays, and is now accepting reservations.

“We are excited to add Slim-It Body Wraps to our growing range of services,” says Deneice Holbert of Costa del Sol. “The Slim-It is totally opposite of traditional messy body wraps. Simply apply the firming solution, jump into your disposable suit and wrap yourself in the warm, temperature controlled infrared blanket. Relax, detoxify your system, tighten skin, reduce the appearance of cellulite and burn up to 1400 calories per session.”

The Slim-It Intensive Thermofusion Body Wrap is a premium heat blanket that uses carbon micro wires to evenly heat the flexible plastic and vinyl exterior. Depending on the user’s particular goals, three body zones can be set to the desired temperature (120°, 140° or 160°).

Each user wears a Disposable Slim Suit, made of thin material designed to enhance ambient heat, raise the core body temperature, and trap perspiration, raising the humidity level and making the body work even harder to cool off, which burns extra calories.

With its disposable body suits and easy-to-clean blanket materials, Slim-It is more hygienic than traditional body wrap systems, creating a worry-free user experience.

Costa del Sol will introduce the service on November 17th, and is accepting reservations now. The introductory rate is only $ 39 per session.

For more information about body wraps, or any of Costa del Sol’s products or services, call them at (415) 529-4249, visit http://www.costadelsoltanning.com/, or drop by their salon, located at 1426 California Street in Nob Hill.

About Costa del Sol Tanning Salon

Costa del Sol Tanning Salon is a San Francisco tanning salon that offers a variety of tanning packages designed to meet everyone’s needs. Costa del Sol features four levels of traditional UV beds, and also offers custom hand-applied airbrush tanning by Infinity Sun. Costa del Sol’s dedication to providing the latest tanning salon services in private rooms to ensure comfort and relaxation makes the salon one of the top spots to get the perfect UV or airbrush tan in San Francisco.

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Weight Control Expert Says CalorieKing.com Ideal for Avoiding Holiday Weight Gain

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CalorieKing Success Story: Callie went from 230 to 140 lbs!


La Mesa, CA (PRWEB) December 23, 2009

It happens every year. The holidays hit and celebration mode kicks in, with indulgence in good times and food that can be hard to resist. Although the pounds put on during the holidays can be dieted away short-term, they’re likely to come right back and stay. It’s usually holiday weight gain that’s responsible for those nagging few pounds gained every year.

So how can holiday weight be kept at bay? Quit dieting. Instead, try to hold the line on the amount of calories taken in so instead of gaining five pounds, only gain two. Science-based CalorieKing.com, freshly updated and enhanced, is an ideal tool for losing and maintaining weight, according to Dallas weight control and obesity expert Dr. Lewis Pincus.

“Dieting is a quick fix and the weight comes back. For permanent weight loss, it’s a matter of keeping track of your calories. Research shows us that keeping records is the only way you’re going to succeed with long-term weight control,” said Dr. Pincus.

Dr. Pincus uses newly updated CalorieKing.com in his weight control program to help patients lose and manage weight. The site uses the latest interactive weight loss tools to instantly convert food and activity into calories so users can see how they’re doing in hitting their daily calorie target.

“My patients use the online CalorieKing program because the tools make it easy to stay on top of calories and exercise. They also get a good understanding of the science of weight control and their relationship with food through tutorials. Support is important, too, so the online community is a true benefit,” said Dr. Pincus, who keeps track of his patients’ progress through CalorieKing’s health professional site.

Like all CalorieKing members, Dr. Pincus’ patients use an online diary to track meals, snacks and exercise. The easy-to-use interface lets the users drag and drop selections from the 55,000-plus items in the food database, which includes food from popular restaurants. They also track physical activity and how much water they’re drinking.

The CalorieKing diary and food database are eye-openers. Eating a typical holiday meal of ham, mashed potatoes, green beans, a dinner roll with butter and a slice of commercially-made apple pie, for instance, puts roughly 839 calories into your body. To get rid of those calories you’d have to walk for more than four hours, jog for almost two hours or ride a bike for two-plus hours. And that’s just one meal.

“Go ahead and enjoy the holidays,” said Dr. Pincus. “Pick a date to get back to your everyday control routine.”

To begin watching holiday weight today there are tools available to help keep track of calories and exercise. Join the interactive program at CalorieKing.com , or use the book CalorieKing Calorie, Fat and Carbohydrate Counter, a pedometer or a portion control plate to get started.

About CalorieKing

CalorieKing is a leading provider of science-based calorie management programs designed to educate, motivate and inspire lifelong weight control. CalorieKing.com interactive and clinical tools include reliable information in a useful and easy-to-use format. The site launched in 1996 and n 2003 became the first online weight management program to place calorie education at its center with a comprehensive course on nutrition, weight management and lifestyle change.

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Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







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calories to lose weight

Image by Ed Yourdon
Note: this photo was published in a Sep 6, 2010 "Lose Weight Workout blog, with the same title as the caption that I used on this Flickr page. It was also published in an Oct 3, 2010 Out Of Shape-dot-net blog , with the same title as the caption that I used on this Flickr page. And it was published in an Oct 28, 2010 GettingWeightLoss-dot-com blog, with the same title and notes as what I had written on this Flickr page.

****************

Because Central Park occupies a massive 843 acres in the (duh!) center of Manhattan, it’s no surprise that there area numerous entrances and exits all around the perimeter of the park. Some of them are quite well known — such as the entrance on the southeast corner, at Fifth Avenue and 59th Street (across the street from the GM Building and the old Plaza Hotel), or the entrance at the western side of the 72nd Street "transverse" that cuts through the park and comes out on Fifth Avenue (well known because the statuesque Dakota apartment building, where John Lennon once lived, is located at Central Park West and 72nd Street).

Based on where they live, and based on their normal work and leisure routines, most New Yorkers tend to favor certain entrances and exits, and may never have used (or even seen) certain other ones. In my case, for example, I’ve always been aware that there’s an entrance at the southwestern corner of the park, right at Columbus Circle. It’s officially known as Merchant’s Gate — and it’s hard to miss, because there’s an enormous monument commemorating the explosion/sinking of the Maine in February 1898, which precipitated the Spanish-American War. But since I don’t live, work, or travel to that particular corner of Manhattan very often, I’ve almost never used that entrance to the park. By "almost never," I mean only once or twice in the 40+ years that I’ve lived in New York City.

I don’t think that this almost-perfect record of non-use of a park entrance has had any negative effect on my life … but it occurred to me, the other day, that I might have missed some interesting photographic opportunities. And since I was getting a little bored by returning to the same old places to photograph the same old scenes in other parts of the city, over and over again, I decided that the southwestern corner of Central Park was worth taking a look at.

As you might imagine, the massive Maine monument dominates the scene — and I felt obliged to photograph it once or twice, just to acknowledge its existence. But after that … well, it turns out that it’s not really all that photogenic, and nobody was paying much attention to it. Aside from the monument, there was an open mini-plaza where people could walk, chat, sit, and relax — presumably on the way into, or the way out of, the park itself. There were a couple of food stands, offering items that looked slightly more nourishing and tasty than the stuff available from the usual hot-dog stands that one finds throughout the park (and almost every street corner). I wasn’t hungry myself, but I noticed that several people bought a snack, or a sandwich, and then found a convenient spot to sit and relax while they munched and nibbled.

So, in the end, the photographic opportunities turned out to be pretty much the same as always: it was the people who were the most interesting — not the statues or the squirrels or the trees or the flowers. There were tourists, and New Yorkers on their lunch break, and students from a local parochial school, and office workers on their lunch break. There was a Statue of Liberty mime, a few retired people, some bicyclists, joggers, and athletes. There were nannies pushing babies in strollers, and mothers carrying babies in snugglies and backpacks, and dog-walkers with their pets. There were crazy-looking people, and beautiful people, and ugly people.

And there were lots, and lots, and lots of guys hustling unwary tourists, offering them rides and tours through the park in their brightly-colored pedicabs. Perhaps because I was wielding a camera, I was mistaken by several of these guys as a tourist; when I responded to their pitch about a park ride by saying, "I live here," they gave me a disgusted look and quickly moved away. Meanwhile, several other vendors had tables with photos and trinkets and bawdy signs that they did their best to sell to anyone who walked by. All of this, as best I could tell, was dutifully recorded by a NYC Police Dept. security camera, which sat high above it all … but nobody seemed to even notice it.

I took some 300+ photos to document all of this, and winnowed it down to 50 "keepers" that will hopefully give you a reasonably good impression of what the scene looked like. Having done so, I hopped in a taxi and headed back uptown. For all I know, it may be another 40 years before I enter this corner of the park again…

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If you consume 1200 calories per day, how many calories are you supposed to burn to lose weight?

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I want to lose weight and I lowered my calorie consumption to 1200 per day, I will workout on my treadmil but, how long should I workout and at what pace in order to burn calories/lose weight?

Best answer:

Answer by Toning Girl
Well, to lose 1 lb of fat (weight) in a week, you need to burn off 500 calories in a day.

This is based on the working that 1 lb of fat equals 3,500 calories and to lose this 1 lb of fat in a week you need to burn off in a day, an extra of 500 calories, on top of what your body normally burns off daily (to get going functions like breathing, eating, doing daily choice, sweating…..).

That’s 500 calories x 7 days = 3,500 calories = 1 lb of fat.

For an average person, calorie intake per day ranges from 1,800 – 2,000 calories.

Since you’re taking in 1,200 calories per day, you’re already creating a calorie deficit of 600 calories thru food; you don’t need to exercise anymore, if you wanna look at it that way.

But this is unhealthy – just go by restricting your calorie intake.

You may have health problem and the risk of slow metabolism because you’re consuming too few calories which may frighten your body into thinking that you’re facing starvation, hence it goes into a “starvation mode” by slowing down your metabolism, to conserve whatever food in you, to protect you from starvation.

Increase your calorie intake thru food and exercise to expense off the calories – this combo is the healthy way to burn off calories and lose weight.

Workout (cardio – running, jogging, walking on treadmill) for at least 30 mins per session, 4-5 times per week, at medium to high intensity, to kick start your metabolism, to burn off fat.

This article on how to achieve calorie balance might help you out: http://www.perfect-body-toning.com/how-to-count-calories.html

And this one on healthy calories required: http://www.perfect-body-toning.com/calories-burned-in-a-day.html

What do you think? Answer below!

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