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I started running on a thread mill 45 days ago, then started doing boxing, and then I went to run with a group of people in the beach.

Now I just want to run and run more, I’ve lost 10 pounds, and I want to loose 20 pounds more. Last week I decided I was going to run the miami marathon which is about 180 days away, and I can already do 1/2 marathon in 2 hours 4 minutes and 29 seconds, that’s 13 miles in less than 130 minutes, so I’m averaging 9.54 minutes (9m:32s) per mile already.

So now I know it’s not a question of "Can I do it", but a question of "How fast can I do it". If I keep my current average speed I’ll be doing the marathon in 248 minutes, that’s 4.13 hours or 4 hours and 8 minutes. My goal is to do it at least in 3 hours 45 minutes, I think it’s doable for my first time, I have plenty of time to train and I’m very motivated, so wish me luck.
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If you want to support my running, iTune gift cards are welcome , music keeps me running. I’ll be sure to thank you after I run the marathon with your name as a sponsor on my blog gubatron.com and under the pictures I post here.

You can send your iTunes gift cards to my email, gubatron at gmail dot com

Maker: Unidentified

Title: Trick photo, decapitated man with bloody knife, holding his head

Date: ca. 1875

Medium: albumen print, photomontage

Dimensions: 9.4 x 5.7 cm.

George Eastman House Collection

General information about the George Eastman House Photography Collection is available at http://www.eastmanhouse.org/inc/collections/photography.php.

For information on obtaining reproductions go to: www.eastmanhouse.org/flickr/index.php?pid=1972:0014:0003.

asianslimsecrets.com The author of Asian Slim Secrets shows you how to lose weight without starving yourself.www.AsianSlimSecrets.com
Video Rating: 4 / 5

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Location

Houston, USA

Goal was to eat right and go through intense workouts with Danny for 4 weeks to see what would happen. Lost about 3.5% body fat in worst place (stomach), gained 2 pounds (156 to 158 — which is hard cause I run a lot), and increased bench from 155 to 185.

If I did it over I would eat more around lunch. Instead of just a sandwich, go for a full chicken breast. Also, more cardio. Other than that, diet and exercise was pretty solid. If I did this for 4 more weeks I have no doubt the improvements would continue.

Discover 75 different ways that you can quickly and safely lose those 10 pounds which you can then repeat over and over to lose even more weight!

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Rating: (out of 1 reviews)

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Best answer:

Answer by Julie
Sorry, no, not unless you become anorexic NOW! Because you would have to burn 3500 calories a day plus what you eat.

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