Over the past decade or so, hypnosis has gained more and more acceptance as a great alternative therapy that can help you break a whole range of negative habits, like smoking, drug use, and overeating. Studies indicate that hypnosis is not very successful as a primary method of weight loss. You should modify your eating and start and exercise program first, and there are ample resources available that can tell you how to do that. Your own doctor is one resource, and there are hundred of others, including books on how to lose weight and programs such as Jenny Craig and Weight Watchers.
If you start off okay and then hit a plateau in your weight loss, however, that may be the perfect time to consider going for a session or two of hypnosis. According to studies, that's where hypnosis can work the best - it can get you over a plateau, jumpstarting your weight loss again after it has stalled, and reinforcing the process you have already started. Try hypnosis if you have plateaued and are now stuck, with ten or twenty pounds more to lose.
Some people are nervous about going for hypnosis or hypnotherapy. This is understandable - none of us like feeling that we have lost control, after all, and hypnosis is a way of circumventing the workings of the conscious mind and accessing the subconscious, where problems and behaviors are effectively solved on a whole other level of being. With a trained, registered hypnotherapist, you have nothing at all to fear. Hypnotherapy will not take control of you. It's just one more tool that can be use to help you modify your behavior in the way that you choose.
So forget what you have seen in movies, with the hypnotized subject clucking like a chicken whenever a certain word is mentioned, for example. Real hypnotherapy isn't like that in the least. What those movies are actually showing is a Victorian parlor trick, also called 'mesmerism'. It was hailed as a new science more than a hundred years ago, but no practical use was ever found for it. Today's hypnotherapy is very different.
In hypnotherapy, your therapist will ask you to relax, focusing on an image or a moving object. You will never actually lose consciousness, however - you will just be very relaxed, but aware of what's going on at all times. In this state, the therapist may give you certain suggestions. You will be able to see and hear what is going on, and you will be in a receptive state, ready to implement the suggestions given. In this state, what the therapist says will have a more profound effect on you than it would have in another situation.
That's all there is to it, really. Your mind isn't altered, and you are never in the 'power' or the therapist. Over the next couple of days, you will most likely notice changes in your behavior, but they will be subtle - for example, if you tend to overeat at night you might find that the desire to do so has diminished enough for you to take control. Or if you eat out of a sense of anxiety, as some overeaters do, you may find that you are calmer, and less likely to take advantage of this self-calming tool. The upshot is that you will feel better, plain and simple - and you will be more in control of your eating as a result.
Not everyone's weight problem needs to be addressed in this way, because weight gain and overeating are not behavioral problems for all of us. If, for you, they are, then consider going for a few hypnotherapy sessions if you need to jumpstart your weight loss or if you have reached a plateau in your weight loss and want to push past it. Often, a plateau in weight loss (if you are still following your weight loss plan) is the result of a temporary loss of nerve, so to speak - you may find that your are reluctant to continue with your weight loss after a certain point because of the underlying issues that are causing it in the first place. Hypnotherapy deals with these issues and behaviors quickly and easily, so that you are left free to pursue your weight loss goals.
Weight Loss The Group Approach
The first element is the grading of foods according to points. The key is that it's a simple system. Di...
weight_loss__the_group_approach.php
The Most Natural Way To Lose Weight
Geneen Roth, an author who has written many books about self-regulated eating, says ...
the_most_natural_way_to_lose_weight.php
Contact Us
...
contact_us.php
The Mediterranean Diet Lose Weight Without Sacrificing Taste
It all comes down to great tasting, natural food. Forget what you think yo...
the_mediterranean_diet__lose_weight_without_sacrificing_taste.php
The Raw Foods Diet For Health And Weight Loss
Needless to say, the raw foods diet is a vegetarian diet. In fact, it contains no animal produc...
the_raw_foods_diet_for_health_and_weight_loss.php
Just Add A Carrot For Great Weight Loss
So you start looking at weight loss plans - but that, too, presents a challenge. You see, most weight loss pla...
just_add_a_carrot_for_great_weight_loss.php
Effective Weight Loss For Todays Busy Lifestyle
If you have a lot of weight to lose, actually doing it can be ve...
effective_weight_loss_for_todays_busy_lifestyle.php
Losing Weight With The Body For Life Program
This is a program that combines a specialized ...
losing_weight_with_the_body_for_life_program.php
Lose Weight By Eating For Your Blood Type Fad Or Fact
Some experts started to link this to blood type. There are four main blood types, ...
lose_weight_by_eating_for_your_blood_type__fad_or_fact.php
The Easiest Ways To Lose Weight
At the same time, the desire to be thin a...
the_easiest_ways_to_lose_weight.php
Easy Weight Loss Small Steps That Make A Big Difference
Still, when you think about it in terms of a concrete plan to lose weight, it can be very daunting i...
easy_weight_loss__small_steps_that_make_a_big_difference.php
A New Diet Pill For Weight Loss And Better Health
The new generation of diet pills is much differen...
a_new_diet_pill_for_weight_loss_and_better_health.php
Low Fat Eating A Lifelong Diet Plan
That sort of advice would be ridiculed today, and maybe that's understandable. But t...
low_fat_eating__a_lifelong_diet_plan.php
Sustained Weight Loss With Linoleic Acid
Of course, the ideal is this: you embark on a weight...
sustained_weight_loss_with_linoleic_acid.php
Historical Approaches To Weight Loss And Healthy Eating
Today, we have made nutrition a science; we think that our experts know the secrets to healthy ea...
historical_approaches_to_weight_loss_and_healthy_eating.php
Is Your Body Image Realistic
By now, we are all well aware of eating disorders such as anorexia and bulimia. Though these disorders have ...
is_your_body_image_realistic.php
Lose Weight In A Controlled Environment
The trick is to allow yourself to experi...
lose_weight_in_a_controlled_environment.php
Weight Gain And Weight Loss The Psychological Ramifications
The third variable is psychological, and it may even be the most powerful ...
weight_gain_and_weight_loss__the_psychological_ramifications.php
Lose Weight With Chromium Supplements
Chromium is a natural supplement that is very helpful in weight l...
lose_weight_with_chromium_supplements.php
Overhaul Your Eating Habits Substitute Flavor For Fat
An alcoholic can give up drinking by just never taking a drink again - it's hard, but at le...
overhaul_your_eating_habits__substitute_flavor_for_fat.php
Home Delivery Service For Convenience And Weight Loss
For some of us, in fact, the problem isn't sticking to a diet - the probl...
home_delivery_service_for_convenience_and_weight_loss.php
Losing Weight With The Highprotein Approach
High protein eating is a bit controversial, because some ...
losing_weight_with_the_highprotein_approach.php
Lose Weight By Eating The Right Carbs
Why, then, are grains at the top of many government eating charts (ie. the...
lose_weight_by_eating_the_right_carbs.php
Reward Yourself For Weight Loss Successes
Some diet plans incorporate a 'reward meal' once a week or once every ten days. If you are following a ...
reward_yourself_for_weight_loss_successes.php
Weight Loss With Traditional Foods
On the other hand, it's also true that few if any traditional societies had t...
weight_loss_with_traditional_foods.php
Eating Binges A Fact Of Human Life
However, many experts have commented that d...
eating_binges__a_fact_of_human_life.php
Lose Weight With Yoga
Yoga is a system of exercise that is thousands of years old. Conceived in India, it is now p...
lose_weight_with_yoga.php
Water The Simplest Weight Loss Tool Of All
But did you know that drinking enough water can also help yo...
water__the_simplest_weight_loss_tool_of_all.php
The No White Foods Diet
So here, then, is a quick, easy solution to your weight loss need...
the_no_white_foods_diet.php
Lose Weight With The South Beach Diet
What are 'good' carbohydrates? Basically, good carbohydr...
lose_weight_with_the_south_beach_diet.php
Surprising Weight Loss Tips
Actually, this does seem to be the case. Other studies show that 'lite' products -...
surprising_weight_loss_tips.php
Meal Replacements For Weight Loss How Good An Idea Are They
But if that's the case, it's easy to see why this addiction might be harder to treat than som...
meal_replacements_for_weight_loss__how_good_an_idea_are_they.php
Using Visualization For Weight Loss
This is a method that is gaining increased a...
using_visualization_for_weight_loss.php
The Planned Binge As A Weight Control Measure
It may surprise you to know, then, that many people who are at a ...
the_planned_binge_as_a_weight_control_measure.php
Affirmations For Weight Loss
What are affirmations? They are simple statements that you repeat to yourself, out loud, looking in a mirror if po...
affirmations_for_weight_loss.php
Personalize Your Weight Loss Plan
This is an idea that's rapidly catching on. Companies such as L.A. Weight Loss and several others are taking on th...
personalize_your_weight_loss_plan.php
Mind Over Matter Weight Loss
Consider a parallel - another problem that many people struggle with - quitting smoking. There are all ...
mind_over_matter_weight_loss.php
Lose Weight Fast With A Homeopathic Patch
Homeopathy works on the principle of 'like cures like'. In other words, prop...
lose_weight_fast_with_a_homeopathic_patch.php
Lose Weight With The Semolina Diet
In the meantime, eating plans that promise to help you lose weight by adding something, rather than...
lose_weight_with_the_semolina_diet.php
Lose Weight With Long Distance Walking One Step At A Time
So by all means, if you need to start small, do so. Just start - walk a couple of blocks today, a couple more tomo...
lose_weight_with_long_distance_walking__one_step_at_a_time.php
Weight Loss The Sleep Prescription
One key component seems to be sleep. We all know how important sleep is - in fact, wit...
weight_loss__the_sleep_prescription.php
Losing Pregnancy Weight
Though experts recommend that a woman gain no more than about 27 pounds during...
losing_pregnancy_weight.php
Lose Weight With A Biannual Cleanse
For many of us, it's unrealistic to avoid the buildup of toxins altogether. They are in ma...
lose_weight_with_a_biannual_cleanse.php
Lose Weight With A Natural Weight Loss Remedy
Though there are those that swear by it, at this point, there is a bit of confusion...
lose_weight_with_a_natural_weight_loss_remedy.php
Resources
...
resources.php
Discover Your Food Allergies And Accelerate Weight Loss
But what does this have to do with weight loss? Studies ...
discover_your_food_allergies_and_accelerate_weight_loss.php
The Rule Of Three Easy Weight Loss Like You Wont Believe
Here's how it works - both in real life, and in theory. You'...
the_rule_of_three__easy_weight_loss_like_you_wont_believe.php
The Importance Of Saying No And What It Has To Do With Weight Loss
Geneen Roth is also interested in examining the psychological causes behind weight gain. One of them, which a...
the_importance_of_saying_no__and_what_it_has_to_do_with_weight_loss.php
Weight Loss Surgery A Lastditch Option That Saves Lives
A small percentage of people, however, have already 'tried everythin...
weight_loss_surgery__a_lastditch_option_that_saves_lives.php
Natural Diet Pills For Weight Loss How Safe Are They
Nowadays, those types of diet pills still exist, but they are not prescribed or used near...
natural_diet_pills_for_weight_loss__how_safe_are_they.php
Links
...
links.php
Easy Weight Loss For Dog Lovers
For one thing, a dog requires a minimum of one hour a day of walking - and that's every day, not just sun...
easy_weight_loss_for_dog_lovers.php