LosePound.com

Resources for Losing A Pound and Losing Weight for Life

     

'Mind over Matter' Weight Loss

Never before have we had such a range of options available for weight loss - it can be downright confusing! What's more, many of us have tried many of the options out there - often more than once. There comes a time when you may need to stop looking for 'quick fixes' and just accept that if you are going to lose weight, it will be up to you and no one else. It's simple 'mind over matter'.

Consider a parallel - another problem that many people struggle with - quitting smoking. There are all types of programs to help you quite smoking. There's nicotine gum, and the patch, and counseling, and hypnotherapy. But for many people who have successfully quit, what it all comes down to is just making up your mind to do it - quitting cold turkey, as it were.

Of course, weight issues are a little more complex because you can't just 'quit' eating! But essentially, it's the same issue. We each have control over what we put into our mouths, even if it feels out of control at times. We all have choices. Also, in this day and age, we all have a pretty good idea of which foods are causing us to gain weight. We all know what a healthy diet looks like, and we all know that exercise helps a lot, too. The trick is to start acting on all of these things that we already 'know'!

It's simple mind over matter, really. The 'matter' is that the food is there, and we want to eat it. The 'mind' means having self control. If you know you shouldn't eat it, then don't. It really is as simple - and as hard - as that.

Most weight problems, when you come right down to it, are behavioral issues. That means that there is seldom any medical reason for gaining weight and keeping it on (though there may, of course, be exceptions to this. Some people do have legitimate medical conditions that make it more difficult for them to lose weight.) For most of us, though, it's because of bad habits. We all know what they are. We know that eating at night is bad, for example, because there's no opportunity to work off those calories - but we do it anyway. Everyone knows that snack foods and candy don't do you any favors, but the impulse to snack on them may seem overwhelming.

Start by taking stock - make a list of all the unhealthy eating habits you plan to eliminate. Be firm, yet realistic. If you find it difficult to assess your eating habits by yourself, you can enlist some help, of course - ask your doctor to refer you to a nutritionist or dietician to go over your eating habits in detail, or join a personalized weight loss program where the same type of service is provided.

Once you have a clear idea of which foods need to be eliminated and how you can improve the quality of your meals, just start doing it. Don't wait until next week, or until after the holidays - just start. Be determined and single minded. Keep in mind that this lifestyle change may end up saving your life, or at least improving your quality of life in a big way. You are doing it for yourself, and for everyone in your life who would like to see you healthy and happy. Here's another hint - if you slip up and make a mistake, don't let it stop you. Start again, with the very next meal. Your whole plan will not be ruined because of one or two mistakes, but if you use those mistakes as an excuse to abandon the plan altogether, that's a totally different story.

Here's the last step - even after you have achieved your weight loss goal, make those changes permanent. All too many of us become 'yo-yo dieters' - we diet successfully, then gain everything back, then have to diet again. Over time, this can put more strain on your body than if you had never lost the weight in the first place! So make sure that you come up with an eating plan you can live with, and be prepared to live with it for the rest of your life. That doesn't mean you can never enjoy your favorite dessert again - but it does mean that, the morning after, you get back to healthy eating.

Low Fat Eating A Lifelong Diet Plan
That sort of advice would be ridiculed today, and maybe that's understandable. But the low fat approach to e...
low_fat_eating__a_lifelong_diet_plan.php

Lose Weight Fast With A Homeopathic Patch
Homeopathy works on the principle of 'like cures like'. In other words, proponents of homeopathy believe that, if a su...
lose_weight_fast_with_a_homeopathic_patch.php

Affirmations For Weight Loss
What are affirmations? They are simple statements that you...
affirmations_for_weight_loss.php

Wp-load
...
wp-load.php

Effective Weight Loss For Todays Busy Lifestyle
If you have a lot of weight to lose, actually...
effective_weight_loss_for_todays_busy_lifestyle.php

Lose Weight With Yoga
Yoga is a system of exercise that is thousands of years old. Conce...
lose_weight_with_yoga.php

Fantversion
...
fantversion.php

The Easiest Ways To Lose Weight
At the same time, the desire to be thin and fit has never been stronger. Advertising and images in the med...
the_easiest_ways_to_lose_weight.php

Losing Weight With The Body For Life Program
This is a program that combines a special...
losing_weight_with_the_body_for_life_program.php

Wp-mail
...
wp-mail.php

Wp-trackback
...
wp-trackback.php

Reward Yourself For Weight Loss Successes
Some diet plans incorporate a 'reward meal' once a week or once every ten days. If you are followi...
reward_yourself_for_weight_loss_successes.php

Weight Loss Surgery A Lastditch Option That Saves Lives
A small percentage of people, however, have already 'tried everything' and found that their bodies hol...
weight_loss_surgery__a_lastditch_option_that_saves_lives.php

The Raw Foods Diet For Health And Weight Loss
Needless to say, the raw foods diet is a vegetarian diet. In fact, it contains no animal product...
the_raw_foods_diet_for_health_and_weight_loss.php

Wp-commentsrss2
...
wp-commentsrss2.php

Links
...
links.php

Lose Weight With The Semolina Diet
In the meantime, eating plans that promise to help you lose weight by adding something,...
lose_weight_with_the_semolina_diet.php

Lose Weight With Hypnosis
If you start off okay and then hit a plateau in yo...
lose_weight_with_hypnosis.php

Home Delivery Service For Convenience And Weight Loss
For some of us, in fact, the problem isn't sticking to a diet - the problem is finding the time to shop for the right...
home_delivery_service_for_convenience_and_weight_loss.php

Lose Weight By Eating The Right Carbs
Why, then, are grains at the top of many government eating charts (ie. they are the things we...
lose_weight_by_eating_the_right_carbs.php

Wp-settings
...
wp-settings.php

Discover Your Food Allergies And Accelerate Weight Loss
But what does this have to do with weight loss? Studies show that...
discover_your_food_allergies_and_accelerate_weight_loss.php

Weight Loss The Group Approach
The first element is the grading of foods according to points. The key is that it's a simple system. Dif...
weight_loss__the_group_approach.php

Wp-comments-post
...
wp-comments-post.php

Wp-rss2
...
wp-rss2.php

The No White Foods Diet
So here, then, is a quick, easy solution to your weight loss needs, if you are in need of a 'quick' f...
the_no_white_foods_diet.php

Wp-blog-header
...
wp-blog-header.php

The Planned Binge As A Weight Control Measure
It may surprise you to know, then, that many people who are at a normal, healthy weight are not immune to binges, b...
the_planned_binge_as_a_weight_control_measure.php

Wp-cron
...
wp-cron.php

The Importance Of Saying No And What It Has To Do With Weight Loss
Geneen Roth is also interested in examining the psychological causes behind weight gain. One of them, which ap...
the_importance_of_saying_no__and_what_it_has_to_do_with_weight_loss.php

Wp-app
...
wp-app.php

Lose Weight With Chromium Supplements
Chromium is a natural supplement that is very helpful in weight loss. If you are trying to lose weight and would li...
lose_weight_with_chromium_supplements.php

Losing Weight With The Highprotein Approach
High protein eating is a bit controversial, because some critics claim that it can be too high in saturat...
losing_weight_with_the_highprotein_approach.php

Natural Diet Pills For Weight Loss How Safe Are They
Nowadays, those types of diet pills still exist, but they are not prescribed or used nearly a...
natural_diet_pills_for_weight_loss__how_safe_are_they.php

Lose Weight With A Natural Weight Loss Remedy
Though there are those that swear by it, at this point, there is a bit of confusion over whether ...
lose_weight_with_a_natural_weight_loss_remedy.php

Just Add A Carrot For Great Weight Loss
So you start looking at weight loss plans - but that, too, presents ...
just_add_a_carrot_for_great_weight_loss.php

Wp-pass
...
wp-pass.php

Is Your Body Image Realistic
By now, we are all well aware of eating disorders such ...
is_your_body_image_realistic.php

Weight Loss With Traditional Foods
On the other hand, it's also true that few if any traditional so...
weight_loss_with_traditional_foods.php

Wp-links-opml
...
wp-links-opml.php

Weight Gain And Weight Loss The Psychological Ramifications
The third variable is psychological, and it may even be the most powerful det...
weight_gain_and_weight_loss__the_psychological_ramifications.php

Personalize Your Weight Loss Plan
This is an idea that's rapidly catching on. Companies such as L.A. Weight Loss an...
personalize_your_weight_loss_plan.php

The Rule Of Three Easy Weight Loss Like You Wont Believe
Here's how it works - both in real life, and in theory....
the_rule_of_three__easy_weight_loss_like_you_wont_believe.php

Losing Pregnancy Weight
Though experts recommend that a woman gain no more than about 27 pounds during pregnancy, for some ...
losing_pregnancy_weight.php

Lose Weight By Eating For Your Blood Type Fad Or Fact
Some experts started to link this to blood type. There are four main blood types, and a...
lose_weight_by_eating_for_your_blood_type__fad_or_fact.php

Wp-config-sample
...
wp-config-sample.php

Overhaul Your Eating Habits Substitute Flavor For Fat
An alcoholic can give up drinking by just never taki...
overhaul_your_eating_habits__substitute_flavor_for_fat.php

Contact Us
...
contact_us.php

Sustained Weight Loss With Linoleic Acid
Of course, the ideal is this: you embark on a weight lo...
sustained_weight_loss_with_linoleic_acid.php

Easy Weight Loss Small Steps That Make A Big Difference
Still, when you think about it in terms of a concrete plan to lose weight, it can b...
easy_weight_loss__small_steps_that_make_a_big_difference.php

Historical Approaches To Weight Loss And Healthy Eating
Today, we have made nutrition a science; we think that our experts know the secrets to healthy eating. ...
historical_approaches_to_weight_loss_and_healthy_eating.php

Wp-register
...
wp-register.php

Easy Weight Loss For Dog Lovers
For one thing, a dog requires a minimum of one hour a day of walking - and that's every day, not just sun...
easy_weight_loss_for_dog_lovers.php

Resources
...
resources.php

Weight Loss The Sleep Prescription
One key component seems to be sleep. We all know how important sleep is - in fact, without enough...
weight_loss__the_sleep_prescription.php

Wp-login
...
wp-login.php

Lose Weight With A Biannual Cleanse
For many of us, it's unrealistic to avoid the buildup of toxins altoge...
lose_weight_with_a_biannual_cleanse.php

Surprising Weight Loss Tips
Actually, this does seem to be the case. Other studies show that 'lite' products - p...
surprising_weight_loss_tips.php

Using Visualization For Weight Loss
This is a method that is gaining increased acc...
using_visualization_for_weight_loss.php

Wp-config
...
wp-config.php

A New Diet Pill For Weight Loss And Better Health
The new generation of diet pills is much different. Nowadays, people...
a_new_diet_pill_for_weight_loss_and_better_health.php

Wp-feed
...
wp-feed.php

The Mediterranean Diet Lose Weight Without Sacrificing Taste
It all comes down to great tasting, natural food. Forget what you think you know about Itali...
the_mediterranean_diet__lose_weight_without_sacrificing_taste.php

Water The Simplest Weight Loss Tool Of All
But did you know that drinking enough water...
water__the_simplest_weight_loss_tool_of_all.php

Wp-rdf
...
wp-rdf.php

The Most Natural Way To Lose Weight
Geneen Roth, an author who has written many books about self-regulated eating,...
the_most_natural_way_to_lose_weight.php

Meal Replacements For Weight Loss How Good An Idea Are They
But if that's the case, it's easy to see why...
meal_replacements_for_weight_loss__how_good_an_idea_are_they.php

Eating Binges A Fact Of Human Life
However, many experts have commented that dieting or restricting food intake can actually trigger bingi...
eating_binges__a_fact_of_human_life.php

Lose Weight In A Controlled Environment
The trick is to allow yourself to experience success by re...
lose_weight_in_a_controlled_environment.php

Lose Weight With Long Distance Walking One Step At A Time
So by all means, if you need to start small, do so. Just start - wa...
lose_weight_with_long_distance_walking__one_step_at_a_time.php

Lose Weight With The South Beach Diet
What are 'good' carbohydrates? Basically, good carbohydrates are those that are close to their natural f...
lose_weight_with_the_south_beach_diet.php

Wp-atom
...
wp-atom.php

Xmlrpc
...
xmlrpc.php

Wp-rss
...
wp-rss.php

 

     
© 2010 LosePound.com