LosePound.com

Resources for Losing A Pound and Losing Weight for Life

     

Weight Loss Surgery - A Last-Ditch Option that Saves Lives

We hear about people having weight loss surgery - having their 'stomach stapled', and so on - with a kind of horrified fascination. What could drive someone to do a thing like that? For the vast majority of people, weight loss surgery is not in the books - if your weight problem is mild to moderate, you are much better off controlling it through diet and exercise rather than resorting to surgery.

A small percentage of people, however, have already 'tried everything' and found that their bodies hold onto the weight despite their best efforts. And the problem of obesity goes far beyond the aesthetic - being morbidly obese can be nothing short of deadly. It heightens your chances of having a heart attack or other type of cardiac disease. It also raises your chances of contracting adult onset diabetes. Both of those conditions can be deadly - and they often are. For that reason, if you are very overweight and have literally 'tried everything' to lose weight, you may want to talk to your doctor about weight loss surgery.

This is not to be confused with cosmetic surgery such as a tummy tuck or liposuction, which physically removes fat from your body so that you look better. Weight loss surgery is designed to 'make' you lower your food and calorie intake. There are two basic types: one type of weight loss surgery makes the stomach cavity smaller. This means that you feel full faster, and that your stomach can't hold the amount of food that it used to. The other type of weight loss surgery interferes with the absorption of food after it is eaten. During digestion, most of the absorption of fat and calories takes place in the small intestine. If there's no absorption, the food doesn't make you gain weight. Of course, this also means that you don't benefit from the nutrients in the food. But if part of the small intestine is surgically bypassed, then less fat and calories are absorbed no matter how much food you eat.

These sound like major surgical procedures, and in their own way, they are. However, they no longer need to involve a lot of scarring and a lengthy hospital stay. Some weight loss surgery can now be done through a laparoscopy - a tiny incision through which surgical instruments are introduced and used. Because this means less actual cutting, the recovery time is a lot shorter, too.

If you have ever struggle to lose weight, the thought of weight loss surgery may seem tempting to you. However, most doctors won't even consider doing weight loss surgery unless you fit their set of criteria - you must be very overweight (what is medically termed as 'morbidly obese'), not just slightly overweight. There must be a medical reason for doing the surgery - for example, if your weight is becoming an overriding health issue by causing or contributing to diabetes or heart disease. Finally, you must have a willingness to change your lifestyle and habits.

This last item may surprise you, if you had been thinking of weight loss surgery as a way to avoid having to change your lifestyle and habits! No such luck. To a certain degree, just having the surgery will automatically make you change certain habits, especially if you and your doctor opt for shrinking the stomach cavity. On the other hand, just having the procedure means that you have to be careful about what you eat. For example, because the stomach is now smaller than it used to be, you will have to limit your intake of liquids, especially carbonated liquids. You will have to make sure that the food you do eat is of high quality, because you have to get all the nutrients your body requires from a decreased quantity of food. Finally, you will also have to start exercising to keep you metabolism going, because eating less food over a long period of time could cause your metabolism to decrease, putting you back at square one.

In short, weight loss surgery can be a very helpful tool, but it is not a 'final solution' to your weight problem. Having the surgery indicates that you are committed to your weight loss, and that you are willing to implement the lifestyle changes that go along with it.

Weight Loss The Group Approach
The first element is the grading of foods accordin...
weight_loss__the_group_approach.php

The Most Natural Way To Lose Weight
Geneen Roth, an author who has written many books about se...
the_most_natural_way_to_lose_weight.php

Contact Us
...
contact_us.php

The Mediterranean Diet Lose Weight Without Sacrificing Taste
It all comes down to great tasting, natural food. Forget what yo...
the_mediterranean_diet__lose_weight_without_sacrificing_taste.php

The Raw Foods Diet For Health And Weight Loss
Needless to say, the raw foods diet is a vegetarian diet. In fact, it contains no animal products at all, so it is a veg...
the_raw_foods_diet_for_health_and_weight_loss.php

Just Add A Carrot For Great Weight Loss
So you start looking at weight loss plans - but that, too, presents a challenge. You see, most weight l...
just_add_a_carrot_for_great_weight_loss.php

Effective Weight Loss For Todays Busy Lifestyle
If you have a lot of weight to lose, actually doing it can be very daunting. If one po...
effective_weight_loss_for_todays_busy_lifestyle.php

Losing Weight With The Body For Life Program
This is a program that combines a specialized diet consisting of five carefully balanced meals a day, combined wit...
losing_weight_with_the_body_for_life_program.php

Lose Weight By Eating For Your Blood Type Fad Or Fact
Some experts started to link this to blood type. There are four main blood types, and according to this way of thin...
lose_weight_by_eating_for_your_blood_type__fad_or_fact.php

The Easiest Ways To Lose Weight
At the same time, the desire to be thin and fit has never been stronger. Advertising and images in t...
the_easiest_ways_to_lose_weight.php

Easy Weight Loss Small Steps That Make A Big Difference
Still, when you think about it in terms of a concrete plan to lose weight, it can be very daunting indeed. One pound is ...
easy_weight_loss__small_steps_that_make_a_big_difference.php

A New Diet Pill For Weight Loss And Better Health
The new generation of diet pills is much different. Nowadays, ...
a_new_diet_pill_for_weight_loss_and_better_health.php

Low Fat Eating A Lifelong Diet Plan
That sort of advice would be ridiculed today, and maybe ...
low_fat_eating__a_lifelong_diet_plan.php

Sustained Weight Loss With Linoleic Acid
Of course, the ideal is this: you embark on a weight loss program, but instead of seeing it as a temporary thing, you ch...
sustained_weight_loss_with_linoleic_acid.php

Historical Approaches To Weight Loss And Healthy Eating
Today, we have made nutrition a science; we think that our experts know the secrets to healthy eating. ...
historical_approaches_to_weight_loss_and_healthy_eating.php

Is Your Body Image Realistic
By now, we are all well aware of eating disorders...
is_your_body_image_realistic.php

Lose Weight In A Controlled Environment
The trick is to allow yourself to experience success by removing all temptation f...
lose_weight_in_a_controlled_environment.php

Weight Gain And Weight Loss The Psychological Ramifications
The third variable is psychological, and it may e...
weight_gain_and_weight_loss__the_psychological_ramifications.php

Lose Weight With Chromium Supplements
Chromium is a natural supplement that is very helpful in weight loss. If you are trying to lose weight and would like ...
lose_weight_with_chromium_supplements.php

Overhaul Your Eating Habits Substitute Flavor For Fat
An alcoholic can give up drinking by just never t...
overhaul_your_eating_habits__substitute_flavor_for_fat.php

Home Delivery Service For Convenience And Weight Loss
For some of us, in fact, the problem isn't stickin...
home_delivery_service_for_convenience_and_weight_loss.php

Losing Weight With The Highprotein Approach
High protein eating is a bit controversial,...
losing_weight_with_the_highprotein_approach.php

Lose Weight By Eating The Right Carbs
Why, then, are grains at the top of many government eating ...
lose_weight_by_eating_the_right_carbs.php

Reward Yourself For Weight Loss Successes
Some diet plans incorporate a 'reward meal' once a week or once every ten days...
reward_yourself_for_weight_loss_successes.php

Weight Loss With Traditional Foods
On the other hand, it's also true that few if any traditional socie...
weight_loss_with_traditional_foods.php

Eating Binges A Fact Of Human Life
However, many experts have commented that dieting or restricting food intake can actually trigger bingin...
eating_binges__a_fact_of_human_life.php

Lose Weight With Hypnosis
If you start off okay and then hit a plateau in your weight ...
lose_weight_with_hypnosis.php

Lose Weight With Yoga
Yoga is a system of exercise that is thousands of years old. Concei...
lose_weight_with_yoga.php

Water The Simplest Weight Loss Tool Of All
But did you know that drinking enough water can also help you lose weight? It's not a miracle cure, o...
water__the_simplest_weight_loss_tool_of_all.php

The No White Foods Diet
So here, then, is a quick, easy solution to yo...
the_no_white_foods_diet.php

Lose Weight With The South Beach Diet
What are 'good' carbohydrates? Basically, good carbohydrates are those that are close to their natural form, a...
lose_weight_with_the_south_beach_diet.php

Surprising Weight Loss Tips
Actually, this does seem to be the case. Other studies show that 'lite' products - products specially formula...
surprising_weight_loss_tips.php

Meal Replacements For Weight Loss How Good An Idea Are They
But if that's the case, it's easy to see why this addiction might be harder to trea...
meal_replacements_for_weight_loss__how_good_an_idea_are_they.php

Using Visualization For Weight Loss
This is a method that is gaining increased acceptance nowadays, even though mainstream science does no...
using_visualization_for_weight_loss.php

The Planned Binge As A Weight Control Measure
It may surprise you to know, then, that many people who are at a normal, healthy we...
the_planned_binge_as_a_weight_control_measure.php

Affirmations For Weight Loss
What are affirmations? They are simple statements that you repeat to yourself, out loud, looking in a mirr...
affirmations_for_weight_loss.php

Personalize Your Weight Loss Plan
This is an idea that's rapidly catching on. Companies such as L.A. Weight Loss and several others are takin...
personalize_your_weight_loss_plan.php

Mind Over Matter Weight Loss
Consider a parallel - another problem that many people...
mind_over_matter_weight_loss.php

Lose Weight Fast With A Homeopathic Patch
Homeopathy works on the principle of 'lik...
lose_weight_fast_with_a_homeopathic_patch.php

Lose Weight With The Semolina Diet
In the meantime, eating plans that promise to help you lose weight by adding someth...
lose_weight_with_the_semolina_diet.php

Lose Weight With Long Distance Walking One Step At A Time
So by all means, if you need to start small, do so. Just start - walk a coup...
lose_weight_with_long_distance_walking__one_step_at_a_time.php

Weight Loss The Sleep Prescription
One key component seems to be sleep. We all know how...
weight_loss__the_sleep_prescription.php

Losing Pregnancy Weight
Though experts recommend that a woman gain no more than about 27 pounds during pregnancy, for some of us, ...
losing_pregnancy_weight.php

Lose Weight With A Biannual Cleanse
For many of us, it's unrealistic to avoid the buildup of toxins altogether. They are in many of t...
lose_weight_with_a_biannual_cleanse.php

Lose Weight With A Natural Weight Loss Remedy
Though there are those that swear by it, at this point, there is a bit of c...
lose_weight_with_a_natural_weight_loss_remedy.php

Resources
...
resources.php

Discover Your Food Allergies And Accelerate Weight Loss
But what does this have to do with weight loss? Studies show that food allerg...
discover_your_food_allergies_and_accelerate_weight_loss.php

The Rule Of Three Easy Weight Loss Like You Wont Believe
Here's how it works - both in real life, and in theory. You're trying hard to...
the_rule_of_three__easy_weight_loss_like_you_wont_believe.php

The Importance Of Saying No And What It Has To Do With Weight Loss
Geneen Roth is also interested in examining the psychological causes behind w...
the_importance_of_saying_no__and_what_it_has_to_do_with_weight_loss.php

Natural Diet Pills For Weight Loss How Safe Are They
Nowadays, those types of diet pills still exist, but they are not prescribed or used nearly as often as they us...
natural_diet_pills_for_weight_loss__how_safe_are_they.php

Links
...
links.php

Easy Weight Loss For Dog Lovers
For one thing, a dog requires a minimum of one hour a day of walking - and th...
easy_weight_loss_for_dog_lovers.php

 

     
© 2010 LosePound.com